Wednesday, July 4, 2007

Wednesday Wow

5 Rounds for time

15 Burpees
15 Deadlifts 95 lbs

I will be gone next week. Does anyone want to host a work out next week? Let me know if you want the weights before Saturday evening so I can arrange for you to get them.
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1 comment:

Anonymous said...

I did this in 20:32.

July 4, 2007 at 11:31 p.m.

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