And another one...

3 rounds for time:
50 Thrusters w/45lbs
35 Pull-ups

Post time to comments.

"Short Circuit"

I know Tiffiny is gone camping this week, so here's a workout for you:

"Short Circuit"
1 minute of each:
Broad Jump
Situps
Pushups
Deadlift
Bike/Run

4 rounds for time.
Post total reps to comments.

Compare to Feb 15/07

Thursday Soccer in the Park

Don't forget! Invite anyone you think would like to get out for some exercise...

Wednesday Wow

5 Rounds for time

15 Burpees
15 Deadlifts 95 lbs

I will be gone next week. Does anyone want to host a work out next week? Let me know if you want the weights before Saturday evening so I can arrange for you to get them.