25 wall ball (women 10lbs/men 20lbs)
30 pull-ups
Buttercup = 3 rounds for time
Level I = 4 rounds for time
Level II = 5 round for time
If you don't have a ball, use a plate or dumbbell of the right weight.
Post time to comments.
Subscribe to:
Post Comments (Atom)
3 comments:
Don't forget we will do this at my house! Don't forget to bring with you your ideas and preferences for how you want future CrossFit workouts to go.
25 wallballs with 10lbs barbell
30 pushups
3rnds 9:06
Bonus 100 new situps in 8:08
Sunday at my place - we used to work out at 4 - but any time in the late afternoon or evening is fine with me. Let me know
Post a Comment