"Jackie"
For time:
100 Sumo-Deadlift High Pulls with 45 pounds - simulates a 1K row
50 thrusters with 45 pounds - full squat and weight goes from shoulders to straight above your head as you go up.
30 jumping pullups
Compare to April 19, 2007
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2 comments:
100 SUDL 45lbs 7:35
Couldn't do any thrusters, my shoulder hurts too much, and same with pullups
So I went for a 1.2 km run in 8:36
I did "Jackie" in 14:55, back in April it took me 17:03, so I took over 2 minutes off my time!
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