Since Tiffiny and Brandy can't make it on Tuesday, Les and Sombra I guess you are on your own for Crossfit on Tuesday. Sorry. See you Thursday at soccer...
7 comments:
Anonymous
said...
Since I cannot make it Tuesday I did a breathing ladder today
30 lb Bell swings 1-> 15->1 (Men use 50-55 pounds)
Les and Sombra if you want to do this and need weights, call me after 6:00 and I will drop them off.
Don't know if Les will post, but he did most of the workout with a 42 lbs KB and then switched to a 30 lbs kb somewhere around 10 on the way down.. but he finished the workout.. about 20 minutes ish.
20 minutes ish? around 18 minutes? You guys should be timing your workouts!! Aaron says if you don't time your workouts, he'll ask you to do one hundredish burpees. lol!!
Les was using his watch, and started a few moments before me. I finished first and pressed my stop button, he finished after me but he wasn't sure of his start time.. that's why I said 20ish.
7 comments:
Since I cannot make it Tuesday I did a breathing ladder today
30 lb Bell swings 1-> 15->1
(Men use 50-55 pounds)
Les and Sombra if you want to do this and need weights, call me after 6:00 and I will drop them off.
Tiffiny, what was your time? I did this one May 23rd with 35 pounds and my time was 19:11. The breathing ladder is such a good workout.
25lbs kb breathing ladder 18:38
Don't know if Les will post, but he did most of the workout with a 42 lbs KB and then switched to a 30 lbs kb somewhere around 10 on the way down.. but he finished the workout.. about 20 minutes ish.
worked out Wednesday,, 20 min elliptical, 3 sets of 10 kb 30lbs, 2 sets 15 tricep dips, 2 sets 15 squats, 3 sets 20 situps.
I won't be at soccer tonight.. Stuart's not really into it and with the boys away there's no driving force to go.. so I'll workout at home again.
I didn't keep my exact time. It was around 18 mins.
20 minutes ish?
around 18 minutes?
You guys should be timing your workouts!! Aaron says if you don't time your workouts, he'll ask you to do one hundredish burpees. lol!!
Les was using his watch, and started a few moments before me. I finished first and pressed my stop button, he finished after me but he wasn't sure of his start time.. that's why I said 20ish.
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