@ Coleman Park:
5 broad jumps
10 assisted pullups
15 situps
Level B = # rounds in 10 minutes
Level 1 = # rounds in 15 minutes
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"45" - 15-12-9-6-3 (total 45 reps)
w/45lb Olympic bar
Deadlifts
Hang Power Cleans
Front Squats
Push Jerk
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4 comments:
It was really great to see you guys tonight! We hope you enjoyed the workouts and you come again soon. I did "45" with Tiffiny and got a time of 8:20.
Wednesday 25 minutes on the elliptical
Thursday 30 minutes on the elliptical
Friday 20 minutes on the elliptical and 50 new situps
It was great to work out with you again Robin! The instruction from both you and Aaron was great--your training obviously served you well! I got 8:23 on the exercise with Robin.
Sombra, hopefully you can join us next time and Brandy, Shane, Paige, Kendra and Marlow thanks so much for coming out!!
Did this Thursday June 28
Time 18:10
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