I did this on Sunday with my friend Lindsey who visited from Manitoba and wanted to know about CrossFit. She did 10 rounds and it was her first CrossFit workout ever. I did 13 rounds +3 +6.
I did seven situps today and was the official time keeper for tonights workout. Well done ladies and it was nice to see Les out as well. I will resume working out next week when I'm back home again.
6 comments:
Anyone interested in doing this in the park tonight at 7:00? Let me know!
I'll be there. I was just about to go do it on my own.. I'd rather do it together.
12 rounds.. and I think I need another buttercup WOD on Thursday.
I did this on Sunday with my friend Lindsey who visited from Manitoba and wanted to know about CrossFit. She did 10 rounds and it was her first CrossFit workout ever. I did 13 rounds +3 +6.
I did seven situps today and was the official time keeper for tonights workout. Well done ladies and it was nice to see Les out as well. I will resume working out next week when I'm back home again.
I did 10 +3+6. It is good to get back into it. I haven't done much in probably 5 weeks.
Everyone please come to my house on Thursday at 7 for a work out and to discuss the best way to keep CrossFit going!
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