Brandy stopped by tonight so we did a work out.
3 rounds of:
30 walking lunges
50 squats
30 good mornings.
My time was 16:18. Brandy spent most of the time chasing Brooklyn so she wasn't able to finish the work out.
After we did 30 jumping pull-ups.
If anyone else has a free evening and wants to stop by for a quick workout, give one of us a call and maybe we will be available! If I am available Monday I will give you all a call to see if you want to work out.
1 comment:
I got two rounds done with a 45 lbs bar... time 14:32
July 3 7:30
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