15-12-9 rep rounds of:
Wall Ball w/10lbs
Box Jump
Push Press 45lbs women/65lbs men
Burpees
High Pulls 45lbs women/65lbs men
One person at each station, rotate when last person done.
Post team time to comments.
Tuesday, May 15, 2007
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4 comments:
Outside in our backyard:
Sombra, Robin, Shane, Brandy
Team time = 16:53
Good job team!
Way to keep us working Aaron and Robin.
It only took me until the 3rd round to warm up enough to take off my sweats.
There's no place for a Wednesday post, but I did do my 100 situps today in that new way. I can feel it!
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