4 exercises: Burpees, Pull-ups, Squats, Push-ups
(If you can't do one of these, you could substitute sit-ups or bell swings, be creative)
First round, 60 seconds of each
Second round, 45 seconds of each
Third round, 30 seconds of each
Fourth round, 15 seconds of each
Total = 10 minutes
No rest between rounds or exercises.
Divide into two groups, so you can time and count reps for each other.
Post total number of reps to comments.
1 comment:
Burpees, situps, squats, pushups
60 seconds 14/19/38/26
45 seconds 8/15/27/15
30 seconds 6/9/17/11
15 seconds 3/4/9/9
totals 31/47/91/61
10 minutes - score 230
No one showed today, I hope everyone was visiting mom and not just dodging out of a workout!
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