3 rounds for time of:30 Walking lunges50 Air Squats30 Good Mornings w/45lbs
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(Adapted from CrossFit.com 070516)
Kendra came over this morning for her birthday WOD. My time was 15:53 and my legs are shaky!
I did this Sunday at 4:00.But I modified it slightly.30 walking lunges30 air squats30 good mornings (45lbs)30 new situps18:30
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Kendra came over this morning for her birthday WOD. My time was 15:53 and my legs are shaky!
I did this Sunday at 4:00.
But I modified it slightly.
30 walking lunges
30 air squats
30 good mornings (45lbs)
30 new situps
18:30
Post a Comment