Saturday, May 12, 2007

Interval Challenge Part II

4:00 @ Kendra's house

6 rounds for time (that's right, SIX!):

6 burpees
24 squats
12 push-ups
200 m sprint (measure out 100 m and run there and back)

Post time to comments.
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1 comment:

Sombra said...

Did it on my own, nearly earned the puke bucket prize.

Completed in 21:30

May 12, 2007 at 9:34 p.m.

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