50 sit-ups
50 push-ups
100 front squats (45lbs women/65lbs men)
50 push-ups
50 sit-ups
Yes, this is a repeat from our "300" week!
I warned you it would be coming up again soon.
Post time to comments. Compare to March 13.
From Capital CrossFit in Ottawa, Ontario.
3 comments:
That was a tough one...I thought I was going to win the prize for the first one to hurl! My time was 23:47.
19:23.. and I was aiming to catch Tiffiny, I started 5 minutes behind her. (Thanks for making me work Tiff)
Shane here once again, tonights score was a hard earned 32 minutes plus. I had the exact time written on my hand but came home and washed my hands haha. Either way it was slower then the first time we did it when I scored 29 minutes something. Don't know why I scored lower as I felt much better doing the exercise tonight then I did the first time around and thought I would have scored better.
Congratulations to the ladies who just smoked the exercise tonight. Very impressive times ladies.
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