It's the first of the month and time to repeat Fitness Test 1.
Let's see how we've improved!
One minute each of: pull-ups, push-ups, sit-ups, squats,
with one minute rest in between each exercise.
Compare to April 3 and March 2.
Post scores to comments.
Bonus = Burpee Race
(I am, of course, adding the bonus after the workout...
or else you guys wouldn't have shown up!)
5 comments:
Score 107
Pullups - ZERO
Pushups - 26
Situps - 27
Squats - 54
My scores April 4 2/25/23/43 - total of 93
8/24/34/51 = 117 (TODAY)
7/21/34/49 = 111 (Apr.3)
It's great to see improvement!
Burpee race: 50 burpees in 5:16.
0/30/31/43 = 104 (TODAY)
0/35/26/40 = 101 (Apr 3)
up by 3...
Burpee race:
Did 55 in 6:33
(my 50 time was 5:49)
My score was 12/29/33/49 = 123
The last time I did this one was on March 3rd --> 5/17/28/48 = 98
Getting better and better!
Shane signing in here, long time member first time poster haha. My score for todays fitness test was 108 I believe. Last month my total was 110 so I went down a little bit.
1/40/21/46 = 108 (May)
4/45/20/41 = 110 (April)
Pull ups went down as last month I did four while standing up and this month I tried hanging from the bar in a complete hang. Could only get my head up to the bar but couldn't finish the pull. Also tried to use better form on my pushups by going deeper and so I dropped off a bit. Squats and sit ups I had minimal improvements. Happy with these scores as I feel I'm toning up nicely. :)
Disclaimer, these scores may be completely wrong as I'm going by memory here.
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