Thursday, May 24, 2007

Breathing Ladder

It's time for a breathing ladder!

Bell swings 1-> 15->1
Women use 30-35 pounds
Men use 50-55 pounds

Post time to comments.

3 comments:

Robin said...

First workout in our new place! This was really tough for me. We hadn't done a breathing ladder since April, plus I have had a few days off for moving. I used 35 pounds and sweated it out in 19:11.

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