Welcome!

Welcome to our fitness blog. We are a group of people from Qu'Appelle, Saskatchewan, Canada interested in being fit and healthy! What started as a New Year's resolution has grown, by word of mouth, to become "Qu'Appelle Fit Club". We do functional CrossFit workouts and follow The Zone diet. Starting April 1st, 2007, we will be posting our workouts in this community blog so members can post their times and scores.