Pull-ups 8/8/7/6/7/6/6/6/ = 54Push-ups 10/10/8/6/6/6/6/6 = 58Sit-ups 9/10/10/10/10/10/10/11 = 80Squats 14/15/14/13/12/13/14/14 = 109Total = 301 (last time was 268)
Pull-Ups 7/8/8/7/7/7/7/8=59Push-Ups 10/10/10/10/10/9/9/10=78Sit-Ups 7/8/7/8/7/6/7/7/=57Squats 10/10/10/9/9/9/9/9=73Total=267First time I've ever done Tabata This - modified push-ups to stair pushups.
Half Tabata This because my shoulders are injured.situps 9/10/9/9/9/9/9/8Squats 15/15/16/15/14/15/15/14Total 191 Compare the same two elements with last time's scores.. 172
PullUp 5/5/5/6/6/6/6/6 = 45PushUP 8/8/8/8/7/7/7/7 = 60SitUp 9/10/9/9/8/7/7/7 = 66Squats 14/13/12/12/12/12/12/12 = 99Total 270 (last time was 266)
Pull-ups 5/6/6/5/5/5/5/5 = 42Push-ups 11/11/10/8/6/6/7/6 = 65Sit-ups 10/10/10/10/9/8/9/9 = 75Sqats 12/16/14/13/12/12/11/11 = 101Total = 283 (last time 269)
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Pull-ups 8/8/7/6/7/6/6/6/ = 54
Push-ups 10/10/8/6/6/6/6/6 = 58
Sit-ups 9/10/10/10/10/10/10/11 = 80
Squats 14/15/14/13/12/13/14/14 = 109
Total = 301 (last time was 268)
Pull-Ups 7/8/8/7/7/7/7/8=59
Push-Ups 10/10/10/10/10/9/9/10=78
Sit-Ups 7/8/7/8/7/6/7/7/=57
Squats 10/10/10/9/9/9/9/9=73
Total=267
First time I've ever done Tabata This - modified push-ups to stair pushups.
Half Tabata This because my shoulders are injured.
situps 9/10/9/9/9/9/9/8
Squats 15/15/16/15/14/15/15/14
Total 191
Compare the same two elements with last time's scores.. 172
PullUp 5/5/5/6/6/6/6/6 = 45
PushUP 8/8/8/8/7/7/7/7 = 60
SitUp 9/10/9/9/8/7/7/7 = 66
Squats 14/13/12/12/12/12/12/12 = 99
Total 270 (last time was 266)
Pull-ups 5/6/6/5/5/5/5/5 = 42
Push-ups 11/11/10/8/6/6/7/6 = 65
Sit-ups 10/10/10/10/9/8/9/9 = 75
Sqats 12/16/14/13/12/12/11/11 = 101
Total = 283 (last time 269)
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