I am so excited... I used 35lbs for the bell swings for the first time. 36lbs is 1 pood (a Russian weight used for kettlebell swings) and is called for in some of the workouts. Sometimes you will see 1 1/2 pood which is 54lbs. We have rounded off to 35/55.
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I am so excited... I used 35lbs for the bell swings for the first time. 36lbs is 1 pood (a Russian weight used for kettlebell swings) and is called for in some of the workouts. Sometimes you will see 1 1/2 pood which is 54lbs. We have rounded off to 35/55.
My time for this workout was 12:28.
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