Today was nice and sunny and the breeze kept us from getting too hot. I did all kipping pull-ups and refused to go to the lower bar! I completed 6 rounds plus another 12 HSCs. For the "support hold" on the rings, I got 40.75 seconds. My PR is 46 seconds, so I guess we were pretty wiped after this WOD!
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Today was nice and sunny and the breeze kept us from getting too hot. I did all kipping pull-ups and refused to go to the lower bar! I completed 6 rounds plus another 12 HSCs. For the "support hold" on the rings, I got 40.75 seconds. My PR is 46 seconds, so I guess we were pretty wiped after this WOD!
Completed 10 rounds, plus 12 HSCs, plus 4 Pull-ups.
I was impressed with everyone's performance today. Way to go!
This was Friday's WOD on www.crossfit.com. Visit their website and scroll down to 070427 to watch the WOD video demo. 4 cool crossfit chicks.
Did this on Tuesday - May 1
8 round plus 16 extra HSC's
I did 7 rounds even. Shane completed 6 rounds and 1 HSC.
I had a PR for support hold, doubled my old time of 1.5s to 3 seconds.
Shane's support hold time was 19.7 seconds.
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