Workout of the Day = "Magic 50"
Dumbbell Snatch 5 left arm, 5 right arm
Dumbbell Swing 5 left arm, 5 right arm
10 Burpees
Lvl B = 3 rounds for time
Lvl I = 4 rounds for time
Lvl II = 5 rounds for time
Women 15lb DB / Men 25lb DB
Increase DB weight as needed
6 comments:
Glad to learn a new weightlifting technique: the Dumbbell Snatch.
5 rounds for time with 15lbs: 15:37
This may sound crazy, but I did the WOD twice today... second time head-to-head with Brandy.
5 rounds for time with 15lbs: 13:10.
Finished one burpee ahead of her. PHEW! You guys have got to stop showing up one at a time. LOL!
LOL Robin,
Yeah and even though robin did the exercise 2X today, she still beat me by 5 seconds...
My time 13:15
I didn't do the any WOD on Friday, but we did take an hour long hike along Pasqua lake - and I had a 25lbs baby on my back.. Does that count?
Now I have to go find out what a snatch is. I've got 10lbs dumb bells here.
Robin, I can't post on the Breathing Ladder thread..
Sombra, I don't know why it did that, but it's fixed.
Robin
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