Full Jonesworthy:
Squats: 80-64-50-32-16-8
Swings: 40-32-25-16-8-4
Pull-ups: 20-16-12-8-4-2
Half Jonesworthy:
Squats: 40-32-25-16-8-4
Swings: 20-16-12-8-4-2
Pull-ups: 10-8-6-4-2-1
Swings = 35lbs women/55lbs men
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2 comments:
Kendra and I did this one together. I did the Full Jonesworthy and my time was 21:24. A month ago, I did it in 26:59, so I took 5 1/2 minutes off my time!
I did Level II Jonesworthy:
Squats 40-32-25-16-8-4
Bell Swing (30lb) 20-16-12-8-4-2
Pull-Ups 10-8-6-4-2-1
Time was 17:40 - did level II a month ago in 15:56 with 20ob bell swings.
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