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Qu'Appelle Fit Club
Sunday, April 8, 2007
Happy Easter!
Happy Easter everyone!
No WOD today... enjoy some family time...
and squeeze in 20 minutes of cardio.
LOL!
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2007
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April
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"Swing 'n Pull"
5K run
Saturday at the Park
"Tabata This"
"Jonesworthy"
"Fight Gone Bad"
Happy 1st Birthday Brooklyn!
"Barbara"
"Nasty Girls"
"Jackie"
Wednesday Workout
"Cora"
Monday workout
Outdoor "Nicole"
Outdoor "Helen"
"Deck of Cards"
Wednesday Workout
"Trinity"
"Steinbach"
Happy Easter!
"Magic 50"
Good Friday
7:00 pm Breathing Ladder
1:30 pm "Turkish Delight"
Fitness Test 1 & "Diane"
Max Effort Deadlift
"Cindy"
Welcome!
Friends of Q Fit Club
CrossFit Regina
Who are we?
Qu'Appelle Fit Club
Qu'Appelle, Saskatchewan, Canada
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