Robin, My e-mail isn't working, but could I come do this today? I don't think I did a fitness test on March 2 - so this would be a good time to do a benchmark.. then I could do Diane too.
Had to wait 'til Wednesday to do any workout - Cindy really kicked my butt Monday. Did Diane after Yoga - took me 8:05...Diane gave me another opportunity to do more stair pushups...Thanks Diane!!!
8 comments:
Fitness Test:
Apr 3: 7/21/34/49 total 111
Mar 2: 7/14/28/42 total 91
-Improved everything but pull-ups.
-Increased total by 20.
"Diane" 9:32
-Deadlifting was tough after yesterday's DL workout.
Robin, My e-mail isn't working, but could I come do this today? I don't think I did a fitness test on March 2 - so this would be a good time to do a benchmark.. then I could do Diane too.
Fitness Test:
April 3: 0/35/26/40 total 101
Mar 2: 0/35/20/40 total 95
-improved total by 6
"Diane" 7:56
Fitness Test:
4/45/20/41 = 110 first time
"Diane" (180 lbs)
7:44
Fitness Test:
0/12/19/34 = 65 (first time)
Diane: (50lbs)(regular pushups)
7:38
Fitness test
April 4 2/25/23/43 (first time)
Diane 8:10 120lbs deadlift, box pushups (which went fairly well)
Had to wait 'til Wednesday to do any workout - Cindy really kicked my butt Monday. Did Diane after Yoga - took me 8:05...Diane gave me another opportunity to do more stair pushups...Thanks Diane!!!
Oh, forgot - didn't do fitness test - will wait til I'm not hurting.
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