- Deadlift high-pull 45 pounds (Reps)
- Box Jump w/20" box (Reps)
- Push-press 45 pounds (Reps)
- Bike (Distance)
- Wall-ball w/10 pound ball (Reps)
Tuesday, April 24, 2007
"Fight Gone Bad"
In this workout you go to each of five stations for a minute. This is a five-minute round followed by a one-minute break. Repeat 3 times. The stations are:
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High pulls: 20/19/19
Box Jump: 30/20/20
Push Press: 15/12/11
Bike: 14/14/14
Wall Ball: 20/20/17
Round totals: 99/85/81
Total Score = 265
For a bonus, we timed how long we could keep a support hold on the rings.
My time was 26 seconds.
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