This workout has endless variations and is fun as a group.
Choose an exercise for each suit. Go through a deck of cards, one card at a time until completed.
One example:
Clubs = pull-ups
Diamonds = push-ups
Hearts = sit-ups
Spades = squats
(i.e. 10 of hearts would be 10 sit-ups)
Aces can be one or eleven.
Jokers = 100 Jumping Jacks or 100 skips.
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3 comments:
done, but I don't know my time. I arrived late, joined in mid deck and then when everyone else was finished, we restarted the deck so that I finished the whole WOD.. but I didn't get a time.
My time was 24:46... tough one
OK, didn't workout today but I did yesterday - there just isn't a spot to post it so I'm using this one.
Janine came over and we did "Tabata What" (she loves the ab lounger)
Tabata What
Abs - 8 min
Eliptical - 8 min
Abs - 301
Eliptical - 2.57km / 28cal.
We tried to ad squats but our legs were too dead - my total for those was 56.
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