Since no one could make it for 4:00 today, we'll have a 7:00 workout this evening.
Come and find out what "Nasty Girls" is all about!!
"Nasty Girls":
50 Squats
7 Muscle-ups
10 Hang Power Cleans
3 rounds for time
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2 comments:
Tiffiny and I did this workout tonight and it lived up to it's name - nasty. We subbed 4 pull-ups/4 ring push-ups for each muscle-up and did 65 pounds for the cleans. I finished in 23:55 and Tiff finished in 23:59. That's right, I beat her by 4 seconds! (Sorry Tiff, I had to brag).
Thanks Brandy for coming along for moral support!
Didn't do cross-fit today but I did work in the yard - cleaning up fence posts, old fencing and raking. Good workout - way to go Kendra! :)
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