Thursday at 7:00 pm at Maiers... "Heeeeeere's Jackie!"
"Jackie"
For time:
100 SDHP w/45lbs (Sumo Deadlift High Pulls, to simulate 1km row).
50 Thrusters w/45lbs
30 Pull-ups
"Only once through?" you might ask... yes, but ask those who came tonight if it was hard or easy. Jackie is one tough girl! This workout with 45 pounds is full prescription.
4 comments:
Jackie likes me.. she really likes me. I met Jackie at 18:05
My breakdowns were 6 minutes for high pulls, 6 minutes for thrusters and 4 minutes for pullups.. with a little breathing space in between.
Well then, Super Sally wanted to play, and I beat her too... I mean, I met her too at 1:57 for 20, my first 10 were done in 48 seconds
Sombra - blogger hates me though
This was a tough workout with thrusters being the hardest part. I did the high pulls in 5 1/2 minutes, the thrusters in just under 9 minutes, and the pull-ups in under 3 minutes. My overall time was 17:03.
Sombra and I attempted "Super Sally" again. First 10 box jump burpees were done in 45 seconds. Our total for 20 was 1:57, 19 seconds faster than on Tuesday! What a rush!
I did not like "Jackie" and do not look forward to meeting her again any time soon. However, I am glad I did not quit. I really wanted too.
My time was 25:35. The last time I met Jackie was at 20lbs for the weights, and the reps were 80 SDHP, 40 thrusters, and 25 pullups, and my time was 22:02.
Shane's time was 22:39
I looked up last time I did Jackie.. I did it in 20:12 same reps but 40lbs
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