Breathing Ladder
1 ->15->1
Power Cleans
Lvl I - 30lbs (men 45lbs)
Lvl II - 40lbs (men 65lbs)
Clean 1 rep, breathe once, clean 2 reps, breathe twice, etc.
Up to 15 and back down to 1.
Compare to Feb. 8, 2007
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5 comments:
Yes.. took 4:51 off my time from the first try, back at Jen's in Feb..
16:24
Thanks for pushing me hard Robin!
Used 40lbs, time = 15:55
I missed this one last time, but have done other breathing ladders. Great group workout!
Last time, it took me over 23 mins at 30 lbs and i skipped 14-10 on the way down...
This time = 14:57 shaved off at least 8 mins. (had i finished the first time)
Wow!
First time with this one.
18:28 at 65 lbs.
Tried to keep up with Robin - she did 40lbs, I kept with 30 - she pulled away around 11 on the way down. This time around it wasn't nearly as difficult so I'll go up to 40lbs next time. I shaved off 3min. from Feb.8.
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