Janine called and asked for an earlier workout because she has plans in the evening...Used 10lbs for Turkish Getups:Time = 17:50See you at tonight's breathing ladder!
I might do this tomorrow, but with tuck jumps instead of jumping pullups.
I did this today April 6th. I worked really hard on my pullups a nd didn't count them unless my head was over the bar. Just because of the weight of my bars I used 11.5 lbs for the get ups and 21.5 for the bell swings. My time was 17:18.
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Janine called and asked for an earlier workout because she has plans in the evening...
Used 10lbs for Turkish Getups:
Time = 17:50
See you at tonight's breathing ladder!
I might do this tomorrow, but with tuck jumps instead of jumping pullups.
I did this today April 6th. I worked really hard on my pullups a nd didn't count them unless my head was over the bar. Just because of the weight of my bars I used 11.5 lbs for the get ups and 21.5 for the bell swings. My time was 17:18.
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