August Workouts?

Anyone done any August workouts? You can get ideas from our website: www.crossfitregina.com.
Robin

And another one...

3 rounds for time:
50 Thrusters w/45lbs
35 Pull-ups

Post time to comments.

"Short Circuit"

I know Tiffiny is gone camping this week, so here's a workout for you:

"Short Circuit"
1 minute of each:
Broad Jump
Situps
Pushups
Deadlift
Bike/Run

4 rounds for time.
Post total reps to comments.

Compare to Feb 15/07

Thursday Soccer in the Park

Don't forget! Invite anyone you think would like to get out for some exercise...

Wednesday Wow

5 Rounds for time

15 Burpees
15 Deadlifts 95 lbs

I will be gone next week. Does anyone want to host a work out next week? Let me know if you want the weights before Saturday evening so I can arrange for you to get them.

5K Run

Our challenge to you is to do a 5K run sometime this week.

Walk/jog/run. Kids can do 3K.

Compare to April 29, 2007.

Post time to comments here.

(From CrossFit Regina)

Adhoc workout

Brandy stopped by tonight so we did a work out.

3 rounds of:
30 walking lunges
50 squats
30 good mornings.

My time was 16:18. Brandy spent most of the time chasing Brooklyn so she wasn't able to finish the work out.

After we did 30 jumping pull-ups.

If anyone else has a free evening and wants to stop by for a quick workout, give one of us a call and maybe we will be available! If I am available Monday I will give you all a call to see if you want to work out.